Chair Qigong Wood Element Lesson Three
Chair Qigong Wood Element Class Three. This final Wood Element qigong routine nourishes the joints and ligaments, associated with the Wood Element. You will move or massage every joint in your body to bring back supple movement. Additionally, you will use acupressure massage of specific points to release blockages to add not just years to your life, but life to your years.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise