AARP Class Recordings

Chair Qigong Wood Element Class Three

Chair Qigong Wood Element Class Three. This final Wood Element qigong routine nourishes the joints and ligaments, associated with the Wood Element. You will move or massage every joint in your body to bring back supple movement. Additionally, you will use acupressure massage of specific points to release blockages to add not just years to your life, but life to your years.

Category

Author

Duration

Level

Focus

Qigong to Cultivate Energy

Qigong to Cultivate Energy | Duration: 43:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Qigong to Calm Your Mind

Qigong to Calm Your Mind | Duration: 57:00 Min

Chair Qigong Wood Element Class One

Chair Qigong Wood Element Class One | Duration: 45:00 Min

Chair Qigong Wood Element Class Two

Chair Qigong Wood Element Class Two | Duration: 49:00 Min

Chair Qigong Wood Element Class Three

Chair Qigong Wood Element Class Three | Duration: 49:00 Min

Qigong to Balance Yin and Yang

Qigong to Balance Yin and Yang | Duration: 48:00 Min

Qigong to Energize Your Mind, Body, and Spirit

Qigong to Energize Your Mind, Body, and Spirit | Duration: 53:00 Min