Chair Qigong Wood Element Lesson Two

AARP Chair Qigong for the Wood Element Class Two. You will continue to work to balance the Wood Element with qigong exercises. New movements include chair modifications of some of the Wood Element exercises.

You will continue working with the coiling and spiraling movements that allow you to unlock the energy to realize your long-term vision. You will also focus on releasing anger, irritation, and annoyance, emotions that occur when wood is out of balance.

Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise