AARP Class Recordings

Chair Qigong Wood Element Class Two

AARP Chair Qigong for the Wood Element Class Two. You will continue to work to balance the Wood Element with qigong exercises. New movements include chair modifications of some of the Wood Element exercises.

You will continue working with the coiling and spiraling movements that allow you to unlock the energy to realize your long-term vision. You will also focus on releasing anger, irritation, and annoyance, emotions that occur when wood is out of balance.

Category

Author

Duration

Level

Focus

Qigong to Cultivate Energy

Qigong to Cultivate Energy | Duration: 43:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Qigong to Calm Your Mind

Qigong to Calm Your Mind | Duration: 57:00 Min

Chair Qigong Wood Element Class One

Chair Qigong Wood Element Class One | Duration: 45:00 Min

Chair Qigong Wood Element Class Two

Chair Qigong Wood Element Class Two | Duration: 49:00 Min

Chair Qigong Wood Element Class Three

Chair Qigong Wood Element Class Three | Duration: 49:00 Min

Qigong to Balance Yin and Yang

Qigong to Balance Yin and Yang | Duration: 48:00 Min

Qigong to Energize Your Mind, Body, and Spirit

Qigong to Energize Your Mind, Body, and Spirit | Duration: 53:00 Min