Chair Spring Qigong Apan & Mukula Mudras
Chair Spring Qigong Apan & Mukula Mudras. This chair, or standing, qigong flow focuses on the liver, gallbladder, and joints, the organs and tissues associated with spring. You will also cleanse the liver and gallbladder with Apan and Mukula mudras.
Apan (Apaan) Mudra supports the removal of waste materials and toxins from the body, as well as eliminating urinary problems. The Apan Mudra also stimulate the wood element, which is associated with the energy of the liver and gallbladder. It also has a balancing effect on the mind, which is controlled by the liver.
Mukula Mudra focuses on “Dirt Out, Power In.” You will use the vibrant emerald green healing color of the liver and gallbladder as you hold mukula mudra.