Chair Qigong

Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras. This chair, or standing, qigong flow focuses on the liver, gallbladder, and joints, the organs and tissues associated with spring. You will also cleanse the liver and gallbladder with Apan and Mukula mudras.

Apan (Apaan) Mudra supports the removal of waste materials and toxins from the body, as well as eliminating urinary problems. The Apan Mudra also stimulate the wood element, which is associated with the energy of the liver and gallbladder. It also has a balancing effect on the mind, which is controlled by the liver.

Mukula Mudra focuses on “Dirt Out, Power In.” You will use the vibrant emerald green healing color of the liver and gallbladder as you hold mukula mudra.

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Category

Author

Duration

Level

Focus

Metal Element Chair Qigong Lesson One

Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

Earth Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

Earth Element Chair Qigong Lesson Two

Earth Element Chair Qigong Lesson Two | Duration: 45:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Calm Your Mind with Soothing Chair QIgong

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Chair Qigong 18 Essential Daily Movements Series 2

Chair Qigong 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Sleep Better Soothing Chair Qigong Exercises

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Chair Qigong to Release Stress

Chair Qigong to Release Stress | Duration: 34:00 Min

Three Great Healers Chair Qigong

Three Great Healers Chair Qigong | Duration: 43:00 Min

Feel Great Effortless Movement Chair Qigong

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

Gentle Qigong Chair Exercises

Gentle Qigong Chair Exercises | Duration: 43:00 Min

Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Baduanjin Mellow Chair Qigong

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Winter Solstice Chair Qigong

Winter Solstice Chair Qigong | Duration: 30:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson Two

Fire Element Chair Qigong for a Healthy Heart Lesson Two | Duration: 50:00 Min

Chair Qigong Wood Element Lesson One

Chair Qigong Wood Element Lesson One | Duration: 45:00 Min

Chair Qigong Wood Element Lesson Two

Chair Qigong Wood Element Lesson Two | Duration: 49:00 Min

Chair Qigong Wood Element Lesson Three

Chair Qigong Wood Element Lesson Three | Duration: 49:00 Min

Wood Element Chair Qigong

Wood Element Chair Qigong | Duration: 30:00 Min

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