Quick Qigong Exercises

Dance of Winter

Dance of Winter is a gentle, flowing series of movements for winter. Each season has a qigong dance that invokes that season’s ideal spirit and energy. John Platt teaches and then guides you through the Dance of Winter.

Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise

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Quick Qigong Exercises

Dance of Winter

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