Quick Qigong Exercises

Dance of Winter

Dance of Winter is a gentle, flowing series of movements for winter. Each season has a qigong dance that invokes that season’s ideal spirit and energy. John Platt teaches and then guides you through the Dance of Winter.

Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise

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Natural Healing with Patting Therapy

Natural Healing with Patting Therapy | Duration: 6:00 Min

Protect Against Negative Energy

Protect Against Negative Energy | Duration: 3:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Advanced The Roc Stretches its Wings Qigong

Advanced The Roc Stretches its Wings Qigong | Duration: 3:00 Min

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong | Duration: 1:00 Min

Peacock Fans its Tail Qigong

Peacock Fans its Tail Qigong | Duration: 2:00 Min

Bear Turns from Side to Side Nick Loffree

Bear Turns from Side to Side Nick Loffree | Duration: 4:00 Min

Bear Serves the Fruit

Bear Serves the Fruit | Duration: 4:00 Min

Owl Turns its Head

Owl Turns its Head | Duration: 2:00 Min

Hip Circles

Hip Circles | Duration: 1:00 Min

Knee Circles

Knee Circles | Duration: 1:00 Min

Old Man Stroking His Beard

Old Man Stroking His Beard | Duration: 2:00 Min

Boost Energy in Your Hands

Boost Energy in Your Hands | Duration: 1:00 Min