Quick Qigong Exercises

Dance of Winter

Dance of Winter is a gentle, flowing series of movements for winter. Each season has a qigong dance that invokes that season’s ideal spirit and energy. John Platt teaches and then guides you through the Dance of Winter.

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Category

Author

Duration

Level

Focus

Beating the Heavenly Drums

Beating the Heavenly Drums | Duration: 3:00 Min

Protect Against Negative Energy

Protect Against Negative Energy | Duration: 3:00 Min

Patting the Upper Body

Patting the Upper Body | Duration: 2:00 Min

Raising the Palms and Lifting the Toes

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

Stroking the Kidneys

Stroking the Kidneys | Duration: 1:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Dance of Spring

Dance of Spring | Duration: 4:00 Min

Dance of Summer

Dance of Summer | Duration: 5:00 Min

Dance of Winter

Dance of Winter | Duration: 6:00 Min

Double Hands Reaching Down

Double Hands Reaching Down | Duration: 1:00 Min

Hip Circles

Hip Circles | Duration: 1:00 Min

Knee Circles

Knee Circles | Duration: 1:00 Min

Old Man Stroking His Beard

Old Man Stroking His Beard | Duration: 2:00 Min

Boost Energy in Your Hands

Boost Energy in Your Hands | Duration: 1:00 Min

Clear Qi Stagnation in Your Hips and Legs

Clear Qi Stagnation in Your Hips and Legs | Duration: 1:00 Min

Clear Your Foggy Head

Clear Your Foggy Head | Duration: 1:00 Min

Extending Arms Sideways

Extending Arms Sideways | Duration: 1:00 Min

Double Breath Lung Exercises

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs

Grabbing Qi for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs

Micromovements for the Lungs | Duration: 2:00 Min

Phoenix Spreads Its Wings

Phoenix Spreads Its Wings | Duration: 2:00 Min

Qi Energy Ball

Qi Energy Ball | Duration: 1:00 Min

Raising the Arms and Turning the Waist

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Side Bends

Side Bends | Duration: 2:00 Min

Single Palm Pushing Forward

Single Palm Pushing Forward | Duration: 1:00 Min

Fight Cold Feet and Improve Circulation

Fight Cold Feet and Improve Circulation | Duration: 1:00 Min

Holding a Ball on the Left and on the Right

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Improve Memory and Coordination

Improve Memory and Coordination | Duration: 1:00 Min

Improve Your Balance & Prevent Falls

Improve Your Balance & Prevent Falls | Duration: 1:00 Min

Spreading the Wings to Take Flight

Spreading the Wings to Take Flight | Duration: 2:00 Min

Taiyang Qigong Sequence

Taiyang Qigong Sequence | Duration: 19:00 Min

The Crane Soars

The Crane Soars | Duration: 4:00 Min

Arm Exercises for the Lungs

Arm Exercises for the Lungs | Duration: 3:00 Min

Skin Breathing & Bone Breathing

Skin Breathing & Bone Breathing | Duration: 8:00 Min

The Roc Qigong Exercise

The Roc Qigong Exercise | Duration: 4:00 Min

Turn the Head to See the Moon

Turn the Head to See the Moon | Duration: 1:00 Min

Knocking on the Door of Life

Knocking on the Door of Life | Duration: 1:00 Min

Relax Your Ankles

Relax Your Ankles | Duration: 1:00 Min

Release Arm Tension and Prevent Headaches

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

Release Tension in the Hips

Release Tension in the Hips | Duration: 3:00 Min

Twisting for the Lungs

Twisting for the Lungs | Duration: 4:00 Min

Two Hands Holding the Toes

Two Hands Holding the Toes | Duration: 1:00 Min

Wide-Legged Hip Circles

Wide-Legged Hip Circles | Duration: 2:00 Min

Release Tension in Your Fingers

Release Tension in Your Fingers | Duration: 1:00 Min

Shake Your Body to Clear Stagnation

Shake Your Body to Clear Stagnation | Duration: 1:00 Min

Shoulder Shrugs to Prevent Headaches

Shoulder Shrugs to Prevent Headaches | Duration: 1:00 Min

Leaning Your Head and Massaging Your Ears

Leaning Your Head and Massaging Your Ears | Duration: 1:00 Min

Leg Raises

Leg Raises | Duration: 2:00 Min

Leg Squat

Leg Squat | Duration: 1:00 Min

Loosening Your Neck, Chest, and Shoulders

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Massaging Your Knees

Massaging Your Knees | Duration: 2:00 Min

Standing on One Leg Like a Rooster

Standing on One Leg Like a Rooster | Duration: 1:00 Min

Stomach Massage

Stomach Massage | Duration: 2:00 Min

Strengthen Your Heart

Strengthen Your Heart | Duration: 1:00 Min

Strengthen Your Legs and Hips

Strengthen Your Legs and Hips | Duration: 1:00 Min

Stretch Your Spine

Stretch Your Spine | Duration: 1:00 Min

Balancing & Holding the Knee

Balancing & Holding the Knee | Duration: 2:00 Min

Stroking Your Arms

Stroking Your Arms | Duration: 1:00 Min

Tip Toe Walk

Tip Toe Walk | Duration: 1:00 Min

Warming Your Joints

Warming Your Joints | Duration: 4:00 Min

Arm Circles

Arm Circles | Duration: 1:00 Min

Boost Your Health with Morning Movements

Boost Your Health with Morning Movements | Duration: 13:00 Min

Patting the Lower Body

Patting the Lower Body | Duration: 2:00 Min

Quick Qigong Body Patting Sequence

Quick Qigong Body Patting Sequence | Duration: 2:00 Min

Seated Chair Stretching

Seated Chair Stretching | Duration: 1:00 Min