Extending Arms Sideways

Extending the Arms Sideways relaxes your neck after sitting for a long time and supports circulation. Health benefits: Raising your arms to the side strengthens cardiopulmonary functioning. Turning your neck with your arms raised strengthens the muscles and ligaments of your shoulders, neck, and chest. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.