Feel Great Effortless Movement Chair Qigong

Feel Great Effortless Movement Chair Qigong. This effortless with chair qigong helps you gain pain-free movement. Chair exercise. Qigong exercises. “Where there is movement, there is no pain.” This ancient Chinese expression is the root of this class. You will enjoy gentle movement in a seated position, with an optional standing section. By the end of the class you will have moved your body from the tiniest toe to your full spine and hips.

VIDEO INDEX
Introduction | 0:00
Spinal cord breathing | 2:50
Knocking on Heart Center | 5:40
Shaking | 6:15
Tuning in | 8:00
Patting the Arms | 8:15
Patting the Legs | 9:45
Spreading the Feathers | 12:40
Opening the Qi | 18:00
Qi Ball | 19:50
Buddha Holding up the Earth | 24:55
Dragon Swimming | 27:20
Vibrating the Heals | 30:50
Tree Swaying in the Wind | 32:00
Balancing | 34:30