Quick Qigong Exercises
Fight Cold Feet and Improve Circulation
Fight Cold Feet and Improve Circulation. Keep your feet warm and prevent circulation problems. Lifting your heels and toes keeps your feet warm. You also stimulate internal organ meridian points on the feet and ankles, improve your balance and coordination, and break up stagnant qi and blood in the legs and hips. Wow! Such an easy way to boost your health.