Figure Eight Emitting Fragrance Quick Qigong

Figure Eight Emitting Fragrance. This qigong movement is from the Yellow River Dance qigong sequence. You will improve your circulation and calm your mind as you do the movement.

Benefits to Circulation: Practicing the Yellow River Dance allows the body to move in a slow, fluid fashion, which, in turn, allows for greater circulation of both blood and Qi (energy). The circulating energy nourishes each organ and each body tissue, and we literally bath our system in life-giving energy – simply by moving in slow, rhythmic patterns.