Chair Qigong

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson 1. You will embrace the characteristics of the Fire Element in this qigong sequence. Fire is connected to the heart and is active and expansive. It is associated with the positive attributes of warmth and persistence, and the negative attributes of impulsiveness and restlessness. Anxiety is the most destructive emotion that occurs when the heart is out of balance. The movements in the practice will allow you to balance your heart energy to reveal joy. This is a recording of a live AARP class.

Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise

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Metal Element Chair Qigong Lesson One

Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

Earth Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

Earth Element Chair Qigong Lesson Two

Earth Element Chair Qigong Lesson Two | Duration: 45:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Calm Your Mind with Soothing Chair QIgong

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Chair Qigong 18 Essential Daily Movements Series 2

Chair Qigong 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Sleep Better Soothing Chair Qigong Exercises

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Chair Qigong to Release Stress

Chair Qigong to Release Stress | Duration: 34:00 Min

Three Great Healers Chair Qigong

Three Great Healers Chair Qigong | Duration: 43:00 Min

Feel Great Effortless Movement Chair Qigong

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Gentle Qigong Chair Exercises

Gentle Qigong Chair Exercises | Duration: 43:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson Two

Fire Element Chair Qigong for a Healthy Heart Lesson Two | Duration: 50:00 Min

Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Baduanjin Mellow Chair Qigong

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Winter Solstice Chair Qigong

Winter Solstice Chair Qigong | Duration: 30:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min

Chair Qigong Wood Element Lesson One

Chair Qigong Wood Element Lesson One | Duration: 45:00 Min

Chair Qigong Wood Element Lesson Two

Chair Qigong Wood Element Lesson Two | Duration: 49:00 Min

Chair Qigong Wood Element Lesson Three

Chair Qigong Wood Element Lesson Three | Duration: 49:00 Min

Wood Element Chair Qigong

Wood Element Chair Qigong | Duration: 30:00 Min

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li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:medium none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px 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li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721ad > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-185a2c721ad > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721ad > li.menu-item.menu-item-19711{--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:medium none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721ad > li.menu-item.menu-item-19711 > a{font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);--tcb-applied-color:#111;line-height:var(--tve-line-height,1.4em) !important;color:var(--tve-color,#111) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-185a2c721ad > li.menu-item.menu-item-19711 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}:not(#tve) 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[data-css="tve-u-185a2c721b5"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721b4 > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:medium none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% 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!important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721ba"]{--tve-alignment:center;float:none;--tcb-local-color-29581:#000 !important;--tcb-local-color-a33b7:rgba(3,3,3,.5) !important;margin:20px auto 10px !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721ba"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721b9 > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:2px;border-left:medium none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 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li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721b9 > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-185a2c721b9 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721c0"] .tve_w_menu{background-color:#000 !important;--background-color:#000 !important;--tve-applied-background-color:#000 !important;background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721c0"]{--tve-alignment:center;float:none;--tcb-local-color-29581:#000 !important;--tcb-local-color-a33b7:rgba(3,3,3,.5) !important;margin:20px auto 10px !important;}.thrv_symbol_19478 [data-css="tve-u-185a2c721c0"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 .thrv_widget_menu #m-185a2c721bf > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:medium none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px 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!important;}[data-css="tve-u-1866862fb01"]{--tcb-local-color-icon:#fff;--tcb-local-color-var:#fff;--tve-icon-size:18px;font-size:18px;width:18px;height:18px;}[data-css="tve-u-1866862fb34"]{--tcb-local-color-fe6dd:var(--tcb-local-color-f8a6d);float:none;border:none;--tve-applied-border:none;--form-color:--tcb-color-3;--tcb-local-color-f8a6d:var(--tcb-color-3) !important;margin:0px auto 30px !important;max-width:unset !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;--tve-applied-max-width:unset !important;}#lg-leb0m7g3 .tve-form-button.tve-color-set{--tcb-local-color-3e1f8:#1a6dbc;--tcb-local-color-34f05:#15a288 !important;}#lg-leb0m7g3 .tve-form-button{--tve-font-size:12px;--tve-font-weight:var(--g-bold-weight,bold);--tve-text-transform:uppercase;--tve-line-height:1px;--tve-border-width:0px;margin-top:20px !important;margin-bottom:0px !important;min-width:100% !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{border:1px solid #ccc;--tve-applied-border:1px solid #ccc;padding:7px 14px !important;background-color:#fff !important;--tve-applied-background-color:#fff !important;background-image:none !important;--tve-applied-background-image:none !important;--background-color:#fff !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input.nitro-lazy,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea.nitro-lazy{background-image:none !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-f83d7:rgba(59,156,253,.25);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-3d798:rgba(59,156,253,.4);--tcb-local-color-poiuy:rgba(59,156,253,.6);--tcb-local-color-418a6:rgba(59,156,253,.12);--tcb-local-color-a941t:rgba(59,156,253,.05);--tcb-local-color-1ad9d:rgba(46,204,96,.1);--tcb-local-color-2dbcc:#83bc7b;border:none;--tve-applied-border:none;border-radius:0px;overflow:hidden;--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--row-height:46px;box-shadow:none;--tve-applied-box-shadow:none;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;padding:18px 14px !important;margin-top:10px !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-checkbox-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) ::placeholder{font-size:var(--tve-font-size,14px);--tcb-applied-color:rgba(0,0,0,.75);font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);color:var(--tve-color,rgba(0,0,0,.75)) !important;}#lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item){--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;margin:10px 0px;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) span{font-size:var(--tve-font-size,14px);color:var(--tve-color,rgba(0,0,0,.75));--tcb-applied-color:rgba(0,0,0,.75);}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link{line-height:var(--tve-line-height,1px);font-size:var(--tve-font-size,12px) !important;}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));text-transform:var(--tve-text-transform,uppercase);}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover ::placeholder{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover span{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-list:not(.tcb-excluded-from-group-item){border:none !important;--tve-applied-border:none !important;padding-bottom:14px !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea{background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:0% 0% !important;background-attachment:scroll !important;background-repeat:repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-radio-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded{--row-height:59px;--tve-color:#111;--tve-applied---tve-color:#111;box-shadow:none;--tve-applied-box-shadow:none;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded span{color:var(--tve-color,#111);--tcb-applied-color:#111;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#0f0f0f;font-family:var(--tve-font-family,inherit);color:var(--tve-color,#0f0f0f) !important;font-size:var(--tve-font-size,14px) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;line-height:var(--tve-line-height,1.6em) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item){--tve-color:#0f0f0f;--tve-applied---tve-color:#0f0f0f;--tve-font-size:14px;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:inherit;--g-regular-weight:var(--tve-font-weight,var(--g-regular-weight,normal));--tve-line-height:1.6em;padding:12px !important;}#lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item){margin-top:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-bottom:14px !important;margin-top:14px !important;padding-left:0px !important;padding-right:0px !important;}:not(#tve) #lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item) .tcb-plain-text{letter-spacing:2px;font-family:Arial,Helvetica,sans-serif !important;font-weight:var(--g-regular-weight,normal) !important;font-size:12px !important;text-transform:uppercase !important;color:#7e7e7e !important;--tcb-applied-color:#7e7e7e !important;--tve-applied-color:#7e7e7e !important;}#lg-leb0m7g3 .tve_lg_file > .tve-content-box-background{box-shadow:none;--tve-applied-box-shadow:none;border:none !important;--tve-applied-border:none !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;}#lg-leb0m7g3 .tve_lg_file{padding:20px !important;}#lg-leb0m7g3 .tcb-default-upload-icon{--tcb-local-color-icon:#848484;--tcb-local-color-var:#848484;font-size:30px;width:30px;height:30px;--tve-icon-size:30px;border:none;border-radius:0px;--tve-applied-border:none;background-size:auto;background-attachment:scroll,scroll,scroll;background-position:50% 50%;background-repeat:no-repeat;overflow:hidden;padding:0px !important;background-image:none !important;--tve-applied-background-image:none !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tcb-default-upload-icon.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-default-upload-icon > :first-child{color:#848484;--tve-applied-color:#848484;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff);--tcb-applied-color:#fff;text-transform:var(--tve-text-transform,uppercase);}#lg-leb0m7g3 .tcb-file-upload-btn{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-2818e:#1372d3;--tve-color:#fff;--tcb-local-color-34f05:#1372d3;float:none;--tve-font-size:10px;--tve-text-transform:uppercase;margin-left:auto !important;margin-right:auto !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);padding:18px 35px !important;background-color:var(--tcb-local-color-f8a6d) !important;background-image:none !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-f8a6d) !important;}:not(#tve) #lg-leb0m7g3 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