Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson 1. You will embrace the characteristics of the Fire Element in this qigong sequence. Fire is connected to the heart and is active and expansive. It is associated with the positive attributes of warmth and persistence, and the negative attributes of impulsiveness and restlessness. Anxiety is the most destructive emotion that occurs when the heart is out of balance. The movements in the practice will allow you to balance your heart energy to reveal joy. This is a recording of a live AARP class.

Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise