Fire Element Chair Qigong for a Healthy Heart Lesson Two

Fire Element Chair Qigong for a Healthy Heart Lesson Two. In this routine, you will tap into and release unexpressed emotions the block the flow of Qi through your heart. You will improve circulation for mental clarity, more energy, and less fatigue. Flowing movements, that include Cloudy Hands and Fair Lady Works the Shuttles, open the heart channels of energy, allowing you to clear phlegm damp conditions that lead to a sub-health state.