Weekly Plan

Goldfish Wiggles Its Tail Quick Qigong

Goldfish Wiggles Its Tail Quick Qigong. This gentle qigong movement evokes a lovely image of a goldfish swimming gently in the water. It is one of the 20 movements in the Yellow River Dance.

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Reiki Self-Healing Hand Mudras with Sarita | Duration: 71:00 Min

The Concept of the Meridians plus the Maps of LU & LI Meridians

The Concept of the Meridians plus the Maps of LU & LI Meridians | Duration: 27:00 Min

Goldfish Wiggles Its Tail Quick Qigong

Goldfish Wiggles Its Tail Quick Qigong | Duration: 2:00 Min

Make Ripples and Waves Quick Qigong

Make Ripples and Waves Quick Qigong | Duration: 2:00 Min

Paired Swallows Skimming the Water Quick Qigong

Paired Swallows Skimming the Water Quick Qigong | Duration: 2:00 Min

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Gentle Yoga with Rupa Mudra | Duration: 59:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Qigong Flow to Clear Blockages in the Lung Meridian

Qigong Flow to Clear Blockages in the Lung Meridian | Duration: 25:00 Min