Quick Qigong Exercises
Holding a Ball on the Left and on the Right
Holding a Ball on the Left and on the Right exercise strengthens and relaxes your waist, hips, and spine. It also helps reduce fat in the waist and belly. By focusing your eyes on your hands, you can relax your eyes, strengthening your eyesight. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.