Exercise
Leaning Your Head and Massaging Your Earlobes
Leaning the head to the left and the right improves blood circulation in the head and the neck, helping them relax. Massaging your earlobes refreshes the mind, brightens the eyes, calms the nerves, relieves pain, strengthens your kidneys, and helps prevent headaches, neurasthenia, and tinnitus. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.
