Quick Qigong Exercises
Lion Plays with Ball Quick Qigong
Lion Plays with Ball Quick Qigong. Also called Lion Twirls Ball, this quick qigong movements centers energy in your Triple Energizer. It balances the energy of your organ systems and calms the mind.
This movement from the Yellow River Dance draws upon the energy flowing in the palms. This graceful movement of the Yellow River Dance allows you to gather the life-giving energies of nature, the heavens, and earth.
In most cases this energy is both gathered and disseminated into the system by an important energy gate at the center of each palm called Laogong, Pericardium number 8 on the pericardium meridian.