Weekly Plan

Make Ripples and Waves Quick Qigong

Make Ripples and Waves Quick Qigong. You can repeat this tranquil quick qigong exercise several times to relax the nervous system and overcome feelings of anxiety and worry.

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Reiki Self-Healing Hand Mudras with Sarita

Reiki Self-Healing Hand Mudras with Sarita | Duration: 71:00 Min

The Concept of the Meridians plus the Maps of LU & LI Meridians

The Concept of the Meridians plus the Maps of LU & LI Meridians | Duration: 27:00 Min

Goldfish Wiggles Its Tail Quick Qigong

Goldfish Wiggles Its Tail Quick Qigong | Duration: 2:00 Min

Make Ripples and Waves Quick Qigong

Make Ripples and Waves Quick Qigong | Duration: 2:00 Min

Paired Swallows Skimming the Water Quick Qigong

Paired Swallows Skimming the Water Quick Qigong | Duration: 2:00 Min

Gentle Yoga with Rupa Mudra

Gentle Yoga with Rupa Mudra | Duration: 59:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Qigong Flow to Clear Blockages in the Lung Meridian

Qigong Flow to Clear Blockages in the Lung Meridian | Duration: 25:00 Min