Weekly Plan

Make Ripples and Waves Quick Qigong

Make Ripples and Waves Quick Qigong. You can repeat this tranquil quick qigong exercise several times to relax the nervous system and overcome feelings of anxiety and worry.

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Category

Author

Duration

Level

Focus

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Beauty Points Gua Sha Magic | Duration: 52:00 Min

Everyday Health Practices Shamanic Sacred Wheel Exercise

Everyday Health Practices Shamanic Sacred Wheel Exercise | Duration: 53:00 Min

Gentle Yoga with Prithvi Mudra

Gentle Yoga with Prithvi Mudra | Duration: 59:00 Min

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Gentle Yoga with Murti Mudra | Duration: 55:00 Min

Spring Bagua Dragon Change

Spring Bagua Dragon Change | Duration: 19:00 Min

Turn the Head to See the Moon

Turn the Head to See the Moon | Duration: 1:00 Min

Yoga Kriya Liver Cleanse

Yoga Kriya Liver Cleanse | Duration: 46:00 Min

Healthy Body Kundalini Yoga Kriya

Healthy Body Kundalini Yoga Kriya | Duration: 54:00 Min

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya | Duration: 36:00 Min

Make Ripples and Waves Quick Qigong

Make Ripples and Waves Quick Qigong | Duration: 2:00 Min

Rise and Energize: Two Quick Morning Movements

Rise and Energize: Two Quick Morning Movements | Duration: 3:00 Min

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