Quick Qigong Exercises
Micromovements for the Lungs
Micromovements for the lungs are a quick way to strengthen immunity. When you don’t have the space or time for large movements, these simple micromovements will give your lungs a quick boost. They are great for beautiful skin, healthy digestion, and breathing deeply. John Platt explains more about their benefits as he guides you through the movements. This segment comes from his Autumn Light Qigong class.