Quick Qigong Exercises

Old Man Stroking His Beard

Old Man Stroking His Beard calms your nervous system and supports digestion. This quick qigong exercise calms your mind and balances your three energy centers. Perfect for a break during the day.

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Natural Healing with Patting Therapy

Natural Healing with Patting Therapy | Duration: 6:00 Min

Protect Against Negative Energy

Protect Against Negative Energy | Duration: 3:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Advanced The Roc Stretches its Wings Qigong

Advanced The Roc Stretches its Wings Qigong | Duration: 3:00 Min

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong | Duration: 1:00 Min

Peacock Fans its Tail Qigong

Peacock Fans its Tail Qigong | Duration: 2:00 Min

Bear Turns from Side to Side Nick Loffree

Bear Turns from Side to Side Nick Loffree | Duration: 4:00 Min

Bear Serves the Fruit

Bear Serves the Fruit | Duration: 4:00 Min

Owl Turns its Head

Owl Turns its Head | Duration: 2:00 Min

Hip Circles

Hip Circles | Duration: 1:00 Min

Knee Circles

Knee Circles | Duration: 1:00 Min

Old Man Stroking His Beard

Old Man Stroking His Beard | Duration: 2:00 Min

Boost Energy in Your Hands

Boost Energy in Your Hands | Duration: 1:00 Min