12-Day Ping Shuai Gong Challenge

Ping Shuai Gong Challenge Day 1

Ping Shuai Gong Challenge Day 1. Welcome to a simple yet powerful healing practice. Doing ping shuai gong at least 10 minutes each day will regulate your blood pressure, strengthen your heart, reduce mood swings, and so much more. You might only be able to do a few minutes at first. No worries. Just do you best. It’s better to do the arm swinging exercise for a shorter time without injury than to push too hard.

This upbeat qigong arm swinging exercise, called Ping Shuai Gong, helps fight disease and illness, balance your blood pressure, get a lean body, and bring a smile to your heart. Remember to stay relaxed. Take it easy. Feel the resonance. No matter to what extent you can swing your hands, just keep happy as you swing. When you swing, keep the same rhythm the entire time.

Ping Shuai Gong was developed from Master Feng-Shan Li, the founder of Mei-Men Qigong center, in Taiwan. Enjoy this 10-day challenge to do Ping Shuai Gong at least ten minutes each day.

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Category

Author

Duration

Level

Focus

Ping Shuai Gong Challenge Day 1

Ping Shuai Gong Challenge Day 1 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 2

Ping Shuai Gong Challenge Day 2 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 3

Ping Shuai Gong Challenge Day 3 | Duration: 12:00 Min

Ping Shuai Gong Challenge Day 4

Ping Shuai Gong Challenge Day 4 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 5

Ping Shuai Gong Challenge Day 5 | Duration: 15:00 Min

Ping Shuai Gong Challenge Day 6

Ping Shuai Gong Challenge Day 6 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 7

Ping Shuai Gong Challenge Day 7 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 8

Ping Shuai Gong Challenge Day 8 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 9

Ping Shuai Gong Challenge Day 9 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 10

Ping Shuai Gong Challenge Day 10 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 11

Ping Shuai Gong Challenge Day 11 | Duration: 23:00 Min

Ping Shuai Gong Challenge Day 12

Ping Shuai Gong Challenge Day 12 | Duration: 29:00 Min

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