Ping Shuai Gong Challenge Day 5

Ping Shuai Gong Challenge Day 5. Ping shuai gong can be practiced by anyone, anywhere (inside or outside) and anytime ? however, it is recommended to practice it in the morning when you wake up and/or evening before sleep. It is very easy to learn and requires no equipment. Hopefully you’re enjoying the changes you notice each day you do the challenge. Tuning into how you feel before and after the practice helps you notice your progress and feel the benefits.