12-Day Ping Shuai Gong Challenge
Ping Shuai Gong Challenge Day 4
Ping Shuai Gong Challenge Day 4. Regular practice does not mean that each day feels the same. Make sure to have a light and joyful heart as you do this qigong arm swinging exercise. If you feel irritated or frustrated, stand still for a minute, gazing into the distance. Then feel free to hang out and enjoy the music if you’d like.
Feeling calm emerged as one of the most important benefits of ping shuai gong. Researchers discovered that alpha waves started to gradually activate during the practice as a result of the even motion. When your brain is in alpha state, you experience low stress levels, reduced anxiety, and decreased depression, as well as improved memory and creativity.