12-Day Ping Shuai Gong Challenge

Ping Shuai Gong Challenge Day 10

Ping Shuai Gong Challenge Day 10. Today is the the last day of 10 minutes for this healing qigong arm swinging exercise. You hopefully feel stronger, more confident, and joyful having reached Day 10. Well done!

This upbeat qigong arm swinging exercise, called Ping Shuai Gong, helps fight disease and illness, balance your blood pressure, get a lean body, and bring a smile to your heart. Remember to stay relaxed. Take it easy. Feel the resonance. No matter to what extent you can swing your hands, just keep happy as you swing. When you swing, keep the same rhythm the entire time.

Ping Shuai Gong was developed from Master Feng-Shan Li, the founder of Mei-Men Qi-Gong Center, in Taiwan. Enjoy this 10-day challenge to do Ping Shuai Gong at least ten minutes each day.

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Category

Author

Duration

Level

Focus

Ping Shuai Gong Challenge Day 1

Ping Shuai Gong Challenge Day 1 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 2

Ping Shuai Gong Challenge Day 2 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 3

Ping Shuai Gong Challenge Day 3 | Duration: 12:00 Min

Ping Shuai Gong Challenge Day 4

Ping Shuai Gong Challenge Day 4 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 5

Ping Shuai Gong Challenge Day 5 | Duration: 15:00 Min

Ping Shuai Gong Challenge Day 6

Ping Shuai Gong Challenge Day 6 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 7

Ping Shuai Gong Challenge Day 7 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 8

Ping Shuai Gong Challenge Day 8 | Duration: 14:00 Min

Ping Shuai Gong Challenge Day 9

Ping Shuai Gong Challenge Day 9 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 10

Ping Shuai Gong Challenge Day 10 | Duration: 13:00 Min

Ping Shuai Gong Challenge Day 11

Ping Shuai Gong Challenge Day 11 | Duration: 23:00 Min

Ping Shuai Gong Challenge Day 12

Ping Shuai Gong Challenge Day 12 | Duration: 29:00 Min

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