Ping Shuai Gong Challenge Day 12

Ping Shuai Gong Challenge Day 12. Today is the 12th day of the challenge, and the lesson presents 25-minutes of the exercise. Hopefully you’ve been having fun building up your stamina. Remember that each day is different. Listen to your body and do this arm swinging exercise for only as long as you feel comfortable.

This upbeat qigong arm swinging exercise, called Ping Shuai Gong, helps fight disease and illness, balance your blood pressure, get a lean body, and bring a smile to your heart. Remember to stay relaxed. Take it easy. Feel the resonance. No matter to what extent you can swing your hands, just keep happy as you swing. When you swing, keep the same rhythm the entire time.

Ping Shuai Gong was developed from Master Feng-Shan Li, the founder of Mei-Men Qi-Gong Center, in Taiwan. Ping Shuai Gong ??? helps fight disease and illness, balance your blood pressure, get a lean body, and bring a smile to your heart.