Exercise

Raising the Arms and Turning the Waist
Raising the Arms and Turning the Waist is qigong movement good for tennis elbow and tendonitis, the wrists, sheath and tendons of the wrists, aching neck, shoulders, and lower back pain.
Raising the Arms and Turning the Waist is qigong movement good for tennis elbow and tendonitis, the wrists, sheath and tendons of the wrists, aching neck, shoulders, and lower back pain.
Category
Author
Duration
Level
Focus