Exercise

Raising the Palms and Lifting the Toes

Raising the Palms and Lifting the Toes exercise can feel super tricky. Hang in there because the health benefits include improved blood circulation, enhanced coordination of your arms and legs, improved balance, and a calm mind. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.

Category

Author

Duration

Level

Focus

img

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

img

Yoga for Your Neck and Shoulders | Duration: 20:00 Min

img

Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

img

Qigong for Transitions Lunar New Year | Duration: 32:00 Min

img

Chair Qi Gong Flow 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

img

Winter Solstice Chair Qigong | Duration: 30:00 Min

img

Transition from Winter Qigong Flow | Duration: 56:00 Min

img

Daoyin Qigong | Lesson Two | Duration: 55:00 Min

img

Yoga Flow with Surya Mudra | Duration: 56:00 Min

img

Covid & Cold Recovery with Healing Sounds Qi Gong, Massage, & Mudras | Duration: 50:00 Min

img

Daoyin Qigong for Energy and Longevity | Duration: 54:00 Min

img

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

img

Refresh and Restore Gentle Yoga | Lesson Two | Duration: 60:00 Min

img

Refresh and Restore Gentle Yoga | Lesson One | Duration: 60:00 Min

img

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

img

Dance of Winter | Duration: 6:00 Min

img

Skin Breathing & Bone Breathing | Duration: 8:00 Min

img

Wide-Legged Hip Circles | Duration: 2:00 Min

img

Turn the Head to See the Moon | Duration: 1:00 Min

img

Phoenix Spreads Its Wings | Duration: 2:00 Min

img

Two Hands Holding the Toes | Duration: 1:00 Min

img

Breathing Movements for the Lungs | Duration: 2:00 Min

img

Micromovements for the Lungs | Duration: 2:00 Min

img

Double Breath Lung Exercises | Duration: 3:00 Min

img

Grabbing Qi for the Lungs | Duration: 2:00 Min

img

The Roc Qigong Exercise | Duration: 4:00 Min

img

Arm Exercises for the Lungs | Duration: 3:00 Min

img

Twisting for the Lungs | Duration: 4:00 Min

img

Finding Your Center Through Qi Gong and Mindful Art | Duration: 53:00 Min

img

Qigong Flow for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

img

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

img

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

img

Lung Tonification Walking Therapy | Duration: 38:00 Min

img

Qigong to Melt Your Stress Away | Duration: 46:00 Min

img

The Crane Soars | Duration: 4:00 Min

img

Raising the Arms and Turning the Waist | Duration: 2:00 Min

img

Side Bends | Duration: 2:00 Min

img

Single Palm Pushing Forward | Duration: 1:00 Min

img

Knee Circles | Duration: 1:00 Min

img

Hip Circles | Duration: 1:00 Min

img

Double Hands Reaching Down | Duration: 1:00 Min

img

Balancing & Holding the Knee | Duration: 2:00 Min

img

Qi Energy Ball | Duration: 1:00 Min

img

Spreading the Wings to Take Flight | Duration: 2:00 Min

img

Old Man Stroking His Beard | Duration: 2:00 Min

img

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

img

Yoga Kriya and Drum Therapy for the Lungs | Duration: 55:00 Min

img

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

img

Are Your Shoes Helping or Hindering Your Qigong Practice | Duration: 8:00 Min

img

Yoga Kriya for Positive Energy | Duration: 39:00 Min

img

Dance of Fire | Duration: 5:00 Min

img

Fire Element Qigong Flow | Duration: 6:00 Min

img

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

img

Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

img

Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

img

Tips for Success Qigong for Beginners | Duration: 35:00 Min

img

Standing and Rotating Around Center Qigong for Beginners | Duration: 25:00 Min

img

Moving Your Qi Qigong for Beginners | Duration: 30:00 Min

img

Getting into the Flow Qigong for Beginners | Duration: 22:00 Min

img

How to Breathe Qigong for Beginners | Duration: 21:00 Min

img

AM & PM Qigong Daily Routines | Duration: 39:00 Min

img

Yoga to Clear Tension and Boost Metabolism | Duration: 45:00 Min

img

Gentle Qigong Chair Exercises | Duration: 43:00 Min

img

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

img

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

img

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

img

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

img

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

img

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

img

PM Qigong Evening Flow | Duration: 42:00 Min

img

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

img

Balancing Prana and Apana Forces Yoga | Duration: 40:00 Min

img

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

img

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

img

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

img

Three Great Healers Chair Qigong | Duration: 43:00 Min

img

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

img

Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

img

Dance of Spring | Duration: 4:00 Min

img

Seven Syllables Lung Exercise | Duration: 6:00 Min

img

Qigong with Liver Walking Therapy | Duration: 42:00 Min

img

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

img

Yoga Eye Strengthening Exercises | Duration: 8:00 Min

img

Yoga Liver Cleanse | Duration: 46:00 Min

img

Flowing Qigong to Nourish Yin Energy | Duration: 40:00 Min

img

Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

img

Qigong to Welcome the New Year | Duration: 52:00 Min

img

Kidney Tonification Walking Therapy | Duration: 25:00 Min

img

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

img

Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

img

Qigong Flow to Clear the Lungs and Energize Your Qi | Duration: 50:00 Min

img

Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

img

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

img

Qigong Flow and Meditation for Breast Health | Duration: 23:00 Min

img

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

img

Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

img

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

img

Shanghai Dance Exercise 40-minutes | Duration: 39:00 Min

img

Opening the Lungs Qigong Flow | Duration: 45:00 Min

img

Pregnant Mama Belly Dancing | Duration: 22:00 Min

img

Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

img

Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

img

Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

img

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

img

Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

img

Cultivating Tree Energy Qigong | Duration: 43:00 Min

img

Stomach Massage | Duration: 2:00 Min

img

Stroking the Kidneys | Duration: 1:00 Min

img

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

img

Warming Your Joints | Duration: 4:00 Min

img

Leg Raises | Duration: 2:00 Min

img

Tip Toe Walk | Duration: 1:00 Min

img

Leg Squat | Duration: 1:00 Min

img

Knocking on the Door of Life | Duration: 1:00 Min

img

Leaning Your Head and Massaging Your Earlobes | Duration: 1:00 Min

img

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

img

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

img

Standing on One Leg Like a Rooster | Duration: 1:00 Min

img

Extending Arms Sideways | Duration: 1:00 Min

img

Stroking Your Arms | Duration: 1:00 Min

img

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

img

Massaging Your Knees | Duration: 2:00 Min

img

Release Tension in Your Fingers | Duration: 1:00 Min

img

Relax Your Ankles | Duration: 1:00 Min

img

Strengthen Your Legs and Hips | Duration: 1:00 Min

img

Boost Energy in Your Hands | Duration: 1:00 Min

img

Shanghai Park Exercises | Duration: 36:00 Min

img

Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min

img

How to Safely do Plank and Side Plank | Duration: 8:00 Min

img

Silent Five Elements Qigong Flow | Duration: 15:00 Min

img

Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

img

Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

img

Yoga Sun Salutations | Duration: 29:00 Min

img

Yoga Root Chakra Flow | Duration: 48:00 Min

img

Yoga Spring Twists | Duration: 13:00 Min

img

Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

img

Yoga Flow for Transitions and Transformation | Duration: 42:00 Min

img

Qigong Flow Five Elements Flow with Standing Postures and Hand Mudras | Duration: 52:00 Min

img

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

img

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

img

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

img

Qigong Flow Liver Cleanse and Microcosmic Orbit Meditation | Duration: 36:00 Min

img

Qigong Flow Energize Your Heart | Duration: 35:00 Min

img

Qigong Flow Visualizing Nature | Duration: 47:00 Min

img

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

img

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

img

What are Qi and Qigong? | Duration: 5:00 Min

img

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

img

Qigong Flow to Prevent Joint Pain and Improve Circulation | Duration: 56:00 Min

img

Qigong Flow to Improve Flexibility and Calm Your Mind | Duration: 56:00 Min

img

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

img

Qigong Flow to Center Your Energy | Duration: 43:00 Min

img

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

img

Qigong Flow Sleep Better | Duration: 30:00 Min

img

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

img

PM Kidney Qigong Exercises | Duration: 18:00 Min

img

Qigong and Mountain Meditation | Duration: 20:00 Min

img

Qigong Flow for The Five Phases | Duration: 29:00 Min

img

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

img

Three Tips for Learning Qigong | Duration: 7:00 Min

img

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

img

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

img

Relaxing and Revitalizing Qigong Flow | Duration: 22:00 Min

img

Taiyang Qigong Sequence | Duration: 19:00 Min

img

Qigong Patting Sequence | Duration: 48:00 Min

img

Qigong Flow Finding Balance | Duration: 55:00 Min