Quick Qigong Exercises
Raising the Palms and Lifting the Toes
Raising the Palms and Lifting the Toes exercise can feel super tricky. Hang in there because the health benefits include improved blood circulation, enhanced coordination of your arms and legs, improved balance, and a calm mind. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.