Relax Your Ankles
Relax Your Ankles is movement to release tension in the muscles of the feet, ankles, and calves. It also opens important meridians around your feet for your kidneys, gallbladder, stomach, liver, etc. It’s a great way to prevent headaches, improve digestion, and calm your mind and heart. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.