Release Arm Tension and Prevent Headaches
Release Arm Tension and Prevent Headaches is an exercise that strengthens your arms and shoulders, while at the same time releasing tension. It’s also great for mental clarity and prevent headaches. Traditional Chinese Medicine (TCM) teaches that exercises like this one increase blood flow and the movement of Qi along the meridians. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.