Quick Qigong Exercises
Release Tension in the Hips
Release Tension in the Hips. Quick and easy hip warm up routine. If your hips hurt and you can’t move them without pain, your hips are telling you something. You need to take better care of your hips. With this easy hip warm up you can work your way back to healthy hips. Hip warm up exercises are important to do not just before serious athletics. They are ideal to do before walking, after sitting all day, or whenever you need a quick pick me up.
Hip warm up exercises help you prevent hip pain as well. These qigong exercises release tension in the joints and supporting muscles, helping to improve flexibility and prevent injury.