Quick Qigong Exercises
Release Tension in Your Fingers
Release Tension in Your Fingers easily. Extending and clenching your fingers helps prevent carpal tunnel syndrome, headaches, and numbness in the hands. In traditional Chinese medicine, TCM, your hands have important meridian points for your heart, pericardium, lungs, and more. By releasing tension in your fingers, you stimulate these meridian points and boost your health. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.
