Quick Qigong Exercises
Skin Breathing & Bone Breathing
Skin Breathing & Bone Breathing lets you quickly care for your body. As people get older, the bones need extra care and attention. According to Five Element theory, winter, the season of the water element, is the perfect time to strengthen the bones because of their relationship to the kidneys, the organ of winter. The sequence begins with Skin Breathing and moves into a gentle flowing exercise to tune into and nourish your bones.