Sleep Better Soothing Chair Qigong Exercises

Sleep Better Soothing Chair Qigong Exercises. Sleep better regardless of your level of mobility. A healthy heart and blood flow are the key to a good night’s sleep. This specially designed chair qigong flow helps everyone do qigong exercises that help you sleep better.

The breathing and moving exercises will help you sleep better. Chair Exercises are great for seniors, people recovering from injury or surgery, pregnant moms, and more. As always, check with your healthcare provider before beginning any type of exercise.

VIDEO INDEX
Coming into Your Space | 0:00
Breathing | 1:47
Cloudy Hands | 5:27
Opening the Heart | 8:34
Patting Sequence | 10:31
Balancing the Heart | 15:51
Opening the Heart | 20:16
Dragon Swimming | 25:50
Massage Sequence | 30:20
Relaxing the Heart | 37:10
Balancing Sequence | 39:45
Soaring | 41:20
Closing the Practice | 42:40