Quick Qigong Exercises
Standing on One Leg Like a Rooster
Standing on One Leg Like a Rooster exercise improves blood circulation in the legs. It also relieves tiredness of muscles and joints in the lower limbs. Tip: Splay your toes and press them tightly against the floor or ground to keep your balance. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.