Quick Qigong Exercises

Stomach Massage

Stomach Massage supports strong digestion and calms your mind. This stomach massage prevents indigestion and helps you absorb nutrients for optimal health and energy. You should ideally do this massage after every meal while walking 100 steps. You can walk inside or outside.

Category

Author

Duration

Level

Focus

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Dance of Winter | Duration: 6:00 Min

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Skin Breathing & Bone Breathing | Duration: 8:00 Min

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Wide-Legged Hip Circles | Duration: 2:00 Min

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Turn the Head to See the Moon | Duration: 1:00 Min

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Phoenix Spreads Its Wings | Duration: 2:00 Min

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Two Hands Holding the Toes | Duration: 1:00 Min

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Breathing Movements for the Lungs | Duration: 2:00 Min

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Micromovements for the Lungs | Duration: 2:00 Min

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Double Breath Lung Exercises | Duration: 3:00 Min

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Grabbing Qi for the Lungs | Duration: 2:00 Min

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The Roc Qigong Exercise | Duration: 4:00 Min

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Arm Exercises for the Lungs | Duration: 3:00 Min

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Twisting for the Lungs | Duration: 4:00 Min

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The Crane Soars | Duration: 4:00 Min

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Raising the Arms and Turning the Waist | Duration: 2:00 Min

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Side Bends | Duration: 2:00 Min

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Single Palm Pushing Forward | Duration: 1:00 Min

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Knee Circles | Duration: 1:00 Min

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Hip Circles | Duration: 1:00 Min

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Double Hands Reaching Down | Duration: 1:00 Min

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Balancing & Holding the Knee | Duration: 2:00 Min

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Qi Energy Ball | Duration: 1:00 Min

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Spreading the Wings to Take Flight | Duration: 2:00 Min

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Old Man Stroking His Beard | Duration: 2:00 Min

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Dance of Fire | Duration: 5:00 Min

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Dance of Spring | Duration: 4:00 Min

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Stomach Massage | Duration: 2:00 Min

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Stroking the Kidneys | Duration: 1:00 Min

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Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

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Warming Your Joints | Duration: 4:00 Min

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Leg Raises | Duration: 2:00 Min

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Tip Toe Walk | Duration: 1:00 Min

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Leg Squat | Duration: 1:00 Min

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Knocking on the Door of Life | Duration: 1:00 Min

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Leaning Your Head and Massaging Your Earlobes | Duration: 1:00 Min

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Holding a Ball on the Left and on the Right | Duration: 2:00 Min

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Raising the Palms and Lifting the Toes | Duration: 2:00 Min

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Standing on One Leg Like a Rooster | Duration: 1:00 Min

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Extending Arms Sideways | Duration: 1:00 Min

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Stroking Your Arms | Duration: 1:00 Min

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Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

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Massaging Your Knees | Duration: 2:00 Min

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Release Tension in Your Fingers | Duration: 1:00 Min

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Relax Your Ankles | Duration: 1:00 Min

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Strengthen Your Legs and Hips | Duration: 1:00 Min

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Boost Energy in Your Hands | Duration: 1:00 Min

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Taiyang Qigong Sequence | Duration: 19:00 Min