Quick Qigong Exercises
Stomach Massage supports strong digestion and calms your mind. This stomach massage prevents indigestion and helps you absorb nutrients for optimal health and energy. You should ideally do this massage after every meal while walking 100 steps. You can walk inside or outside.
The stomach massage for digestion is great to do right after you finish eating. It helps your stomach, small intestine, and large intestine process food more efficiently, preventing indigestion, reflux, and other digestion problems.