Quick Qigong Exercises

Strengthen Your Heart

Strengthen Your Heart Quick Qigong Exercise. Pushing your fists into each other is a quick qigong exercise that can strengthen your heart and improve your circulation. Repeat several time throughout a day to stimulate important meridian points in your armpits, along your arms, and around the shoulders and shoulder blades. It is easy to do and has great benefits.

Show more Show less

Quick Qigong Exercises

Strengthen Your Heart

Related Articles

Natural Healing with Patting Therapy | Duration: 6:00 Min

Protect Against Negative Energy | Duration: 3:00 Min

Breathing Movements for the Lungs | Duration: 2:00 Min

Advanced The Roc Stretches its Wings Qigong | Duration: 3:00 Min

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong | Duration: 1:00 Min

Peacock Fans its Tail Qigong | Duration: 2:00 Min

Bear Turns from Side to Side Nick Loffree | Duration: 4:00 Min

Bear Serves the Fruit | Duration: 4:00 Min

Owl Turns its Head | Duration: 2:00 Min

Hip Circles | Duration: 1:00 Min

Knee Circles | Duration: 1:00 Min

Old Man Stroking His Beard | Duration: 2:00 Min

Boost Energy in Your Hands | Duration: 1:00 Min

Clear Your Foggy Head | Duration: 1:00 Min

Extending Arms Sideways | Duration: 1:00 Min

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs | Duration: 2:00 Min

Phoenix Spreads Its Wings | Duration: 2:00 Min

Qi Energy Ball | Duration: 1:00 Min

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Side Bends | Duration: 2:00 Min

Single Palm Pushing Forward | Duration: 1:00 Min

Fight Cold Feet and Improve Circulation | Duration: 1:00 Min

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Improve Memory and Coordination | Duration: 1:00 Min

Improve Your Balance & Prevent Falls | Duration: 1:00 Min

Spreading the Wings to Take Flight | Duration: 2:00 Min

Taiyang Qigong Sequence | Duration: 19:00 Min

The Crane Soars | Duration: 4:00 Min

Arm Exercises for the Lungs | Duration: 3:00 Min

Skin Breathing & Bone Breathing | Duration: 8:00 Min

The Roc Qigong Exercise | Duration: 4:00 Min

Turn the Head to See the Moon | Duration: 1:00 Min

Knocking on the Door of Life | Duration: 1:00 Min

Relax Your Ankles | Duration: 1:00 Min

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

Release Tension in the Hips | Duration: 3:00 Min

Twisting for the Lungs | Duration: 4:00 Min

Two Hands Holding the Toes | Duration: 1:00 Min

Wide-Legged Hip Circles | Duration: 2:00 Min

Release Tension in Your Fingers | Duration: 1:00 Min

Shake Your Body to Clear Stagnation | Duration: 1:00 Min

Shoulder Shrugs to Prevent Headaches | Duration: 1:00 Min

Leaning Your Head and Massaging Your Ears | Duration: 1:00 Min

Leg Raises | Duration: 2:00 Min

Leg Squat | Duration: 1:00 Min

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Massaging Your Knees | Duration: 2:00 Min

Standing on One Leg Like a Rooster | Duration: 1:00 Min

Stomach Massage | Duration: 2:00 Min

Strengthen Your Heart | Duration: 1:00 Min

Strengthen Your Legs and Hips | Duration: 1:00 Min

Stretch Your Spine | Duration: 1:00 Min

Balancing & Holding the Knee | Duration: 2:00 Min

Stroking Your Arms | Duration: 1:00 Min

Tip Toe Walk | Duration: 1:00 Min

Warming Your Joints | Duration: 4:00 Min

Arm Circles | Duration: 1:00 Min

Boost Your Health with Morning Movements | Duration: 13:00 Min

Patting the Lower Body | Duration: 2:00 Min

Quick Qigong Body Patting Sequence | Duration: 2:00 Min

Seated Chair Stretching | Duration: 1:00 Min

Beating the Heavenly Drums | Duration: 3:00 Min

Patting the Upper Body | Duration: 2:00 Min

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

Dance of Spring | Duration: 4:00 Min

Dance of Summer | Duration: 5:00 Min

Dance of Winter | Duration: 6:00 Min

Figure Eight Emitting Fragrance Quick Qigong | Duration: 2:00 Min

Colored Butterflies Dancing on Air and Water Beads Rolling on Lily Leaves Quick Qigong | Duration: 1:00 Min

Lion Plays with Ball Quick Qigong | Duration: 1:00 Min

Open Hip Flexors and Lower Back | Duration: 2:00 Min

Rolling the Shoulders | Duration: 2:00 Min

Shaking to Release Tension and Detox the Brain | Duration: 2:00 Min

Goldfish Wiggles Its Tail Quick Qigong | Duration: 2:00 Min

Make Ripples and Waves Quick Qigong | Duration: 2:00 Min