Exercise

Strengthen Your Legs and Hips

Strengthen Your Legs and Hips allows you to release tension in your hips and legs. You improve circulation through important joints and meridian points, calm your nervous system, and increase mental clarity. This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness.

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Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Yoga for Your Neck and Shoulders | Duration: 20:00 Min

Introduction to Radiant Shenti Yoga | Duration: 1:00 Min

Qigong for Transitions Lunar New Year | Duration: 32:00 Min

Chair Qi Gong Flow 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Winter Solstice Chair Qigong | Duration: 30:00 Min

Transition from Winter Qigong Flow | Duration: 56:00 Min

Daoyin Qigong | Lesson Two | Duration: 55:00 Min

Yoga Flow with Surya Mudra | Duration: 56:00 Min

Covid & Cold Recovery with Healing Sounds Qi Gong, Massage, & Mudras | Duration: 50:00 Min

Daoyin Qigong for Energy and Longevity | Duration: 54:00 Min

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Refresh and Restore Gentle Yoga | Lesson Two | Duration: 60:00 Min

Refresh and Restore Gentle Yoga | Lesson One | Duration: 60:00 Min

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

Dance of Winter | Duration: 6:00 Min

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Wide-Legged Hip Circles | Duration: 2:00 Min

Turn the Head to See the Moon | Duration: 1:00 Min

Phoenix Spreads Its Wings | Duration: 2:00 Min

Two Hands Holding the Toes | Duration: 1:00 Min

Breathing Movements for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs | Duration: 2:00 Min

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs | Duration: 2:00 Min

The Roc Qigong Exercise | Duration: 4:00 Min

Arm Exercises for the Lungs | Duration: 3:00 Min

Twisting for the Lungs | Duration: 4:00 Min

Finding Your Center Through Qi Gong and Mindful Art | Duration: 53:00 Min

Qigong Flow for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

Lung Tonification Walking Therapy | Duration: 38:00 Min

Qigong to Melt Your Stress Away | Duration: 46:00 Min

The Crane Soars | Duration: 4:00 Min

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Side Bends | Duration: 2:00 Min

Single Palm Pushing Forward | Duration: 1:00 Min

Knee Circles | Duration: 1:00 Min

Hip Circles | Duration: 1:00 Min

Double Hands Reaching Down | Duration: 1:00 Min

Balancing & Holding the Knee | Duration: 2:00 Min

Qi Energy Ball | Duration: 1:00 Min

Spreading the Wings to Take Flight | Duration: 2:00 Min

Old Man Stroking His Beard | Duration: 2:00 Min

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Yoga Kriya and Drum Therapy for the Lungs | Duration: 55:00 Min

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

Are Your Shoes Helping or Hindering Your Qigong Practice | Duration: 8:00 Min

Yoga Kriya for Positive Energy | Duration: 39:00 Min

Dance of Fire | Duration: 5:00 Min

Fire Element Qigong Flow | Duration: 6:00 Min

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

Yoga Kriya to Reclaim Your Energy | Duration: 36:00 Min

Yoga Kriya to Get Your Energy Moving | Duration: 27:00 Min

Tips for Success Qigong for Beginners | Duration: 35:00 Min

Standing and Rotating Around Center Qigong for Beginners | Duration: 25:00 Min

Moving Your Qi Qigong for Beginners | Duration: 30:00 Min

Getting into the Flow Qigong for Beginners | Duration: 22:00 Min

How to Breathe Qigong for Beginners | Duration: 21:00 Min

AM & PM Qigong Daily Routines | Duration: 39:00 Min

Yoga to Clear Tension and Boost Metabolism | Duration: 45:00 Min

Gentle Qigong Chair Exercises | Duration: 43:00 Min

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

PM Qigong Evening Flow | Duration: 42:00 Min

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Balancing Prana and Apana Forces Yoga | Duration: 40:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Three Great Healers Chair Qigong | Duration: 43:00 Min

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Yoga Flow to Deepen Your Breath | Duration: 42:00 Min

Dance of Spring | Duration: 4:00 Min

Seven Syllables Lung Exercise | Duration: 6:00 Min

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Yoga Eye Strengthening Exercises | Duration: 8:00 Min

Yoga Liver Cleanse | Duration: 46:00 Min

Flowing Qigong to Nourish Yin Energy | Duration: 40:00 Min

Yoga Strengthening and Stretching Lesson Six | Duration: 53:00 Min

Qigong to Welcome the New Year | Duration: 52:00 Min

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Yoga Strengthening and Stretching Lesson Five | Duration: 53:00 Min

Qigong Flow to Clear the Lungs and Energize Your Qi | Duration: 50:00 Min

Yoga Strengthening and Stretching Lesson Lesson Four | Duration: 50:00 Min

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong Flow and Meditation for Breast Health | Duration: 23:00 Min

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Yoga Strengthening and Stretching Lesson Three | Duration: 44:00 Min

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Shanghai Dance Exercise 40-minutes | Duration: 39:00 Min

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Pregnant Mama Belly Dancing | Duration: 22:00 Min

Pregnant Mama Exercise Ball Yoga | Duration: 8:00 Min

Pregnant Mama Dasha Charna Yoga | Duration: 12:00 Min

Pregnant Mama Prenatal Yoga Flow | Duration: 25:00 Min

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Yoga Strengthening and Stretching Lesson Two | Duration: 43:00 Min

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Stomach Massage | Duration: 2:00 Min

Stroking the Kidneys | Duration: 1:00 Min

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Warming Your Joints | Duration: 4:00 Min

Leg Raises | Duration: 2:00 Min

Tip Toe Walk | Duration: 1:00 Min

Leg Squat | Duration: 1:00 Min

Knocking on the Door of Life | Duration: 1:00 Min

Leaning Your Head and Massaging Your Earlobes | Duration: 1:00 Min

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

Standing on One Leg Like a Rooster | Duration: 1:00 Min

Extending Arms Sideways | Duration: 1:00 Min

Stroking Your Arms | Duration: 1:00 Min

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

Massaging Your Knees | Duration: 2:00 Min

Release Tension in Your Fingers | Duration: 1:00 Min

Relax Your Ankles | Duration: 1:00 Min

Strengthen Your Legs and Hips | Duration: 1:00 Min

Boost Energy in Your Hands | Duration: 1:00 Min

Shanghai Park Exercises | Duration: 36:00 Min

Yoga Strengthening and Stretching Lesson One | Duration: 42:00 Min

How to Safely do Plank and Side Plank | Duration: 8:00 Min

Silent Five Elements Qigong Flow | Duration: 15:00 Min

Five Tibetan Rites 21 Repetitions | Duration: 15:00 Min

Gentle Yoga Flow with Sounds of the Universe Meditation | Duration: 53:00 Min

Yoga Sun Salutations | Duration: 29:00 Min

Yoga Root Chakra Flow | Duration: 48:00 Min

Yoga Spring Twists | Duration: 13:00 Min

Yoga Dasha Charna Eight Circles | Duration: 25:00 Min

Yoga Flow for Transitions and Transformation | Duration: 42:00 Min

Qigong Flow Five Elements Flow with Standing Postures and Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong Flow Liver Cleanse and Microcosmic Orbit Meditation | Duration: 36:00 Min

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

What are Qi and Qigong? | Duration: 5:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow to Prevent Joint Pain and Improve Circulation | Duration: 56:00 Min

Qigong Flow to Improve Flexibility and Calm Your Mind | Duration: 56:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

Qigong Flow to Center Your Energy | Duration: 43:00 Min

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Qigong Flow Sleep Better | Duration: 30:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

PM Kidney Qigong Exercises | Duration: 18:00 Min

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases | Duration: 29:00 Min

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Three Tips for Learning Qigong | Duration: 7:00 Min

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Relaxing and Revitalizing Qigong Flow | Duration: 22:00 Min

Taiyang Qigong Sequence | Duration: 19:00 Min

Qigong Patting Sequence | Duration: 48:00 Min

Qigong Flow Finding Balance | Duration: 55:00 Min

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