Quick Qigong Exercises
Stretch Your Spine
Stretch Your Spine. This quick qigong movement lengthens the spine, releases the lower back, and clears stagnation on the back of the legs. It’s a refreshing break when you’re sitting for long periods of time. Reaching up clears tension in your fingers and shoulders. You will open your heart and lungs. Also great to prevent repetitive motion injury in your hands.