Quick Qigong Exercises

Stroking the Kidneys

Stroking the kidneys boosts your immunity, helps give you thick, lustrous hair, and opens meridian points along the spine. It’s great to do 1-3 times per day in the winter and once a week during other seasons.

Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise

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Quick Qigong Exercises

Stroking the Kidneys

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