Quick Qigong Exercises
Stroking the Kidneys
Stroking the kidneys boosts your immunity, helps give you thick, lustrous hair, and opens meridian points along the spine. It’s great to do 1-3 times per day in the winter and once a week during other seasons.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise
