Summer Solstice Qigong

Summer Solstice Qigong elevates your heart energy and prepares you for the joyful center-point of the summer.

VIDEO INDEX
Coming Into Your Space | 0:00
Warming the Body | 4:00
Opening the Qi | 9:40
Drawing a Bow to Shoot an Arrow | 12:20
Penetrating Heaven and Earth | 14:45
Cloudy Hands | 15:40
Tapping | 18:20
Energizing the Heart | 21:00
Opening the Heart | 24:30
Circulating the Qi | 29:15
Cloudy Hands | 33:40
Standing Heart Meditation | 35:00
Centering the Qi | 38:50
Bamboo Swaying | 40:50