Welcoming Autumn Qigong

Welcoming Autumn Qigong. Autumn is all about the lungs and large intestine. The focus is on raising your spiritual energy and releasing grief and sorrow. This qigong flow starts your autumn healing journey.

VIDEO INDEX

The Metal element and autumn | 0:00
Wuji posture | 0:50
Pulling down the heavens | 1:28
Setting your intention | 1:38
Standing | 1:55
Knocking on the door of life and lungs | 4:14
Shaking | 6:52
Patting the arms | 7:50
Spreading the feathers and stretching | 9:19
Bear swimming and stretching | 12:43
Moving the Qi | 15:57
Buddha holding up the Earth | 18:00
Standing posture for the Lungs | 20:45
Water waves | 22:20
Crane spreading its feathers | 25:00
Jade walking | 30:00
Stroking the throat | 33:15
Pulling down the heavens | 34:25
Bamboo swaying | 35:20
Knee massaging | 36:05