Fall

Welcoming Autumn Qigong

Welcoming Autumn Qigong. Autumn is all about the lungs and large intestine. The focus is on raising your spiritual energy and releasing grief and sorrow. This qigong flow starts your autumn healing journey.

VIDEO INDEX

The Metal element and autumn | 0:00
Wuji posture | 0:50
Pulling down the heavens | 1:28
Setting your intention | 1:38
Standing | 1:55
Knocking on the door of life and lungs | 4:14
Shaking | 6:52
Patting the arms | 7:50
Spreading the feathers and stretching | 9:19
Bear swimming and stretching | 12:43
Moving the Qi | 15:57
Buddha holding up the Earth | 18:00
Standing posture for the Lungs | 20:45
Water waves | 22:20
Crane spreading its feathers | 25:00
Jade walking | 30:00
Stroking the throat | 33:15
Pulling down the heavens | 34:25
Bamboo swaying | 35:20
Knee massaging | 36:05

Category

Author

Duration

Level

Focus

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Metal Element Lungs Qigong Flow | Duration: 54:00 Min

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Breathing Movements for the Lungs | Duration: 2:00 Min

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Micromovements for the Lungs | Duration: 2:00 Min

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Double Breath Lung Exercises | Duration: 3:00 Min

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Grabbing Qi for the Lungs | Duration: 2:00 Min

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The Roc Qigong Exercise | Duration: 4:00 Min

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Arm Exercises for the Lungs | Duration: 3:00 Min

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Twisting for the Lungs | Duration: 4:00 Min

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Autumn Light Qigong with John Platt | Duration: 60:00 Min

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Fall Qigong Flow for the Lungs | Duration: 46:00 Min

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Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

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Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

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18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

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Autumn Contemplation for Grief | Duration: 21:00 Min

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20-Minute Fall Qigong Flow | Duration: 20:00 Min

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Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

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Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

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Autumn Qigong Flow with Meditation | Duration: 43:00 Min

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Cooking for Fall | Duration: 40:00 Min

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Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

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Fall Qigong Five Postures | Duration: 20:00 Min

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Fall Qigong Crane Introduction | Duration: 11:00 Min

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Welcoming Autumn Qigong | Duration: 39:00 Min