Quick Qigong Exercises

img

Quick Qigong Exercises | Wide-Legged Hip Circles

Get Access Now

Or Sign In to continue

Wide-Legged Hip Circles

Wide-Legged Hip Circles not only relax your hips, they allow you to massage and clear blockages in the kidneys. As you slowly circle the hips in this wide-legged stance, John guides you to focus on the kidneys. His reminder is that energy goes where your attention is focused.

Category

Author

Duration

Level

Focus

img

Dance of Winter | Duration: 6:00 Min

img

Skin Breathing & Bone Breathing | Duration: 8:00 Min

img

Wide-Legged Hip Circles | Duration: 2:00 Min

img

Turn the Head to See the Moon | Duration: 1:00 Min

img

Phoenix Spreads Its Wings | Duration: 2:00 Min

img

Two Hands Holding the Toes | Duration: 1:00 Min

img

Breathing Movements for the Lungs | Duration: 2:00 Min

img

Micromovements for the Lungs | Duration: 2:00 Min

img

Double Breath Lung Exercises | Duration: 3:00 Min

img

Grabbing Qi for the Lungs | Duration: 2:00 Min

img

The Roc Qigong Exercise | Duration: 4:00 Min

img

Arm Exercises for the Lungs | Duration: 3:00 Min

img

Twisting for the Lungs | Duration: 4:00 Min

img

The Crane Soars | Duration: 4:00 Min

img

Raising the Arms and Turning the Waist | Duration: 2:00 Min

img

Side Bends | Duration: 2:00 Min

img

Single Palm Pushing Forward | Duration: 1:00 Min

img

Knee Circles | Duration: 1:00 Min

img

Hip Circles | Duration: 1:00 Min

img

Double Hands Reaching Down | Duration: 1:00 Min

img

Balancing & Holding the Knee | Duration: 2:00 Min

img

Qi Energy Ball | Duration: 1:00 Min

img

Spreading the Wings to Take Flight | Duration: 2:00 Min

img

Old Man Stroking His Beard | Duration: 2:00 Min

img

Dance of Fire | Duration: 5:00 Min

img

Dance of Spring | Duration: 4:00 Min

img

Stomach Massage | Duration: 2:00 Min

img

Stroking the Kidneys | Duration: 1:00 Min

img

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

img

Warming Your Joints | Duration: 4:00 Min

img

Leg Raises | Duration: 2:00 Min

img

Tip Toe Walk | Duration: 1:00 Min

img

Leg Squat | Duration: 1:00 Min

img

Knocking on the Door of Life | Duration: 1:00 Min

img

Leaning Your Head and Massaging Your Earlobes | Duration: 1:00 Min

img

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

img

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

img

Standing on One Leg Like a Rooster | Duration: 1:00 Min

img

Extending Arms Sideways | Duration: 1:00 Min

img

Stroking Your Arms | Duration: 1:00 Min

img

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

img

Massaging Your Knees | Duration: 2:00 Min

img

Release Tension in Your Fingers | Duration: 1:00 Min

img

Relax Your Ankles | Duration: 1:00 Min

img

Strengthen Your Legs and Hips | Duration: 1:00 Min

img

Boost Energy in Your Hands | Duration: 1:00 Min

img

Taiyang Qigong Sequence | Duration: 19:00 Min