Chair Qigong

Winter Solstice Chair Qigong

Winter Solstice chair qigong embraces this time of transition. Within the darkest days of the year, the solstice contains a tiny glimmer of light as daylight and yang energy come into the ascendancy. This qigong flow will embrace this transition.

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Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Wood Element Chair Qigong

Wood Element Chair Qigong | Duration: 30:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Calm Your Mind with Soothing Chair QIgong

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Chair Qigong 18 Essential Daily Movements Series 2

Chair Qigong 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Sleep Better Soothing Chair Qigong Exercises

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Three Great Healers Chair Qigong

Three Great Healers Chair Qigong | Duration: 43:00 Min

Feel Great Effortless Movement Chair Qigong

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

Gentle Qigong Chair Exercises

Gentle Qigong Chair Exercises | Duration: 43:00 Min

Baduanjin Mellow Chair Qigong

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Winter Solstice Chair Qigong

Winter Solstice Chair Qigong | Duration: 30:00 Min

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min