Wood Element Chair Qigong

Wood Element Chair Qigong. The Wood Element: Qigong for a Balanced Nervous System and Longevity Session One

The primary attributes of the Wood Element when balanced are strength, flexibility, and courage. When out of balance, you can suffer from inflammation and rigidity. In this routine you will learn how to do the “Swimming Dragon” style of qigong to allow you to rebalance the Wood Element. The exercises will help you regain the ability to make strategic plan, have a relaxed response to everyday stress, and ignite your confidence. This flow also addresses long-term effects of a Wood Element imbalance, such a headache, joint pain, and anger.

VIDEO INDEX

Coming into Your Space | 0:00
Spinal Cord Breathing | 2:20
Shaking | 3:55
Stretching | 5:25
Opening the Qi | 9:00
Tree Swaying | 10:20
Clearing Liver Heat | 13:30
Repulse the Monkey | 18:10
Dragon Swimming | 22:40
Centering the Qi | 26:20
Bamboo Swaying | 29:00