Chair Qigong

Wood Element Chair Qigong

Wood Element Chair Qigong. The Wood Element: Qigong for a Balanced Nervous System and Longevity Session One

The primary attributes of the Wood Element when balanced are strength, flexibility, and courage. When out of balance, you can suffer from inflammation and rigidity. In this routine you will learn how to do the “Swimming Dragon” style of qigong to allow you to rebalance the Wood Element. The exercises will help you regain the ability to make strategic plan, have a relaxed response to everyday stress, and ignite your confidence. This flow also addresses long-term effects of a Wood Element imbalance, such a headache, joint pain, and anger.

VIDEO INDEX

Coming into Your Space | 0:00
Spinal Cord Breathing | 2:20
Shaking | 3:55
Stretching | 5:25
Opening the Qi | 9:00
Tree Swaying | 10:20
Clearing Liver Heat | 13:30
Repulse the Monkey | 18:10
Dragon Swimming | 22:40
Centering the Qi | 26:20
Bamboo Swaying | 29:00

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Category

Author

Duration

Level

Focus

Metal Element Chair Qigong Lesson One

Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

Earth Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

Earth Element Chair Qigong Lesson Two

Earth Element Chair Qigong Lesson Two | Duration: 45:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Calm Your Mind with Soothing Chair QIgong

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Chair Qigong 18 Essential Daily Movements Series 2

Chair Qigong 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Sleep Better Soothing Chair Qigong Exercises

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Chair Qigong to Release Stress

Chair Qigong to Release Stress | Duration: 34:00 Min

Three Great Healers Chair Qigong

Three Great Healers Chair Qigong | Duration: 43:00 Min

Feel Great Effortless Movement Chair Qigong

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

Gentle Qigong Chair Exercises

Gentle Qigong Chair Exercises | Duration: 43:00 Min

Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Baduanjin Mellow Chair Qigong

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Winter Solstice Chair Qigong

Winter Solstice Chair Qigong | Duration: 30:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson Two

Fire Element Chair Qigong for a Healthy Heart Lesson Two | Duration: 50:00 Min

Chair Qigong Wood Element Lesson One

Chair Qigong Wood Element Lesson One | Duration: 45:00 Min

Chair Qigong Wood Element Lesson Two

Chair Qigong Wood Element Lesson Two | Duration: 49:00 Min

Chair Qigong Wood Element Lesson Three

Chair Qigong Wood Element Lesson Three | Duration: 49:00 Min

Wood Element Chair Qigong

Wood Element Chair Qigong | Duration: 30:00 Min