Yang Eight Pieces of Silk Brocade Qigong

Yang Eight Pieces of Silk Brocade Qigong. The Eight Pieces of Brocade is an 800-year-old qigong sequence. Throughout the flow you will move all parts of your body, from your fingers to your toes. The expansive and stretching aspects allow qi and blood to flow, activating your body’s innate power to heal.

VIDEO INDEX

Natural Respiration | 0:00
Setting the Intention to Release | 1:15
Knocking on the Door of Life | 1:40
Spinal Cord Breathing | 4:25
Rolling the Neck | 7:30
Patting the Arms | 10:10
Shaking the Body | 12:15
Gathering Qi from the Six Direction | 13:00
Holding up the Heavens Like a Pillar | 18:45
Bow Stance | 20:40
Penetrating Heaven and Earth | 24:20
Turning and Looking Behind You | 26:40
Wagging the Tail | 29:05
Folding Forward and Reaching Back | 31:30
Punching Out | 33:30
Vibrating the Heals | 36:20
Balancing the Heart | 37:25
Bamboo Swaying | 42:25