Eight Pieces of Silk Brocade Qigong

Yang Eight Pieces of Silk Brocade Qigong
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Yang Eight Pieces of Silk Brocade Qigong

Yang Eight Pieces of Silk Brocade Qigong. The Eight Pieces of Brocade is an 800-year-old qigong sequence. Throughout the flow you will move all parts of your body, from your fingers to your toes. The expansive and stretching aspects allow qi and blood to flow, activating your body’s innate power to heal.

VIDEO INDEX

Natural Respiration | 0:00
Setting the Intention to Release | 1:15
Knocking on the Door of Life | 1:40
Spinal Cord Breathing | 4:25
Rolling the Neck | 7:30
Patting the Arms | 10:10
Shaking the Body | 12:15
Gathering Qi from the Six Direction | 13:00
Holding up the Heavens Like a Pillar | 18:45
Bow Stance | 20:40
Penetrating Heaven and Earth | 24:20
Turning and Looking Behind You | 26:40
Wagging the Tail | 29:05
Folding Forward and Reaching Back | 31:30
Punching Out | 33:30
Vibrating the Heals | 36:20
Balancing the Heart | 37:25
Bamboo Swaying | 42:25

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Category

Author

Duration

Level

Focus

Holding up the Heavens

Holding up the Heavens | Duration: 1:00 Min

Drawing a Bow

Drawing a Bow | Duration: 1:00 Min

Penetrating Heaven and Earth

Penetrating Heaven and Earth | Duration: 1:00 Min

Wise Owl Gazes Backward

Wise Owl Gazes Backward | Duration: 1:00 Min

Sway the Head and Shake the Tail

Sway the Head and Shake the Tail | Duration: 1:00 Min

Punching Fists with Angry Eyes

Punching Fists with Angry Eyes | Duration: 1:00 Min

Moving Hands Down the Legs

Moving Hands Down the Legs | Duration: 1:00 Min

Bouncing the Heels

Bouncing the Heels | Duration: 1:00 Min

Baduanjin Eight Pieces of Silk Brocade

Baduanjin Eight Pieces of Silk Brocade | Duration: 24:00 Min

Yin Energy Eight Pieces of Silk Brocade with Pebble in the Pool Meditation

Yin Energy Eight Pieces of Silk Brocade with Pebble in the Pool Meditation | Duration: 44:00 Min

Yang Energy Eight Pieces of Brocade

Yang Energy Eight Pieces of Brocade | Duration: 21:00 Min

Yin Nourishing Eight Pieces of Brocade

Yin Nourishing Eight Pieces of Brocade | Duration: 28:00 Min

Yang Energy Eight Pieces of Brocade plus Five Elements Flow

Yang Energy Eight Pieces of Brocade plus Five Elements Flow | Duration: 36:00 Min

Yang Eight Pieces of Silk Brocade Qigong

Yang Eight Pieces of Silk Brocade Qigong | Duration: 44:00 Min

Eight Pieces of Brocade Baduanjin

Eight Pieces of Brocade Baduanjin | Duration: 7:00 Min