Wise Owl Gazes Backward

Wise Owl Gazes Backward is the fourth form in the 8 Pieces of Brocade qigong sequence. Energize the movement of qi along the spine. Clear a foggy head and relax your spirit.

Tips:
1. Keep your spine straight and relaxed.
2. Sink your tailbone down towards the ground.
3. Your gaze should be far off into the horizon, as far as you can imagine seeing.
4. Keep your shoulders down and relaxed.