Punching Fists with Angry Eyes

Punching Fists with Angry Eyes is the sixth posture in the 8 Pieces of Brocade qigong flow. Strengthen your eyes and clear stagnant liver qi. Allow blood and qi to flow over the hips and groin. Strengthen your legs as you pump qi along the legs. Release tension in your fingers, arms, and shoulders.

Tips:
1. Keep your spine straight and your tailbone reaching towards the earth.
2. Make sure your knees don’t go past your toes.
3. Opening the eyes wide release stale Qi from the Liver. Really glare with angry eyes as you punch out and exhale. Relax the eyes when you inhale.
4. Really stretch and reach the fingers as you twist and pull back in fresh Qi.