14-Day Yoga Kriya Challenge Beauty from Within

Yoga Kriya Challenge Day 1

Yoga Kriya Challenge Day 1 Beauty from Within. For Day 1 you will do full repetitions of some of the movements, and work on building up your time for the core strengthening pike pose.

Take advantage of the modifications. You want to enjoy building your strength. Working to hard and feeling sore can prevent you from sticking to the challenge and receiving the full benefits.

A Little Known Way to Feel Luminous…Life can leave you feeling lethargic, sweaty, and scattered. It doesn’t need to. You can feel luminous, light, and refreshed from the comfort of your own home.

Show more Show less

Category

Author

Duration

Level

Focus

Yoga Kriya Challenge Sampler

Yoga Kriya Challenge Sampler | Duration: 9:00 Min

Yoga Kriya Challenge Day 1

Yoga Kriya Challenge Day 1 | Duration: 16:00 Min

Yoga Kriya Challenge Day 2

Yoga Kriya Challenge Day 2 | Duration: 15:00 Min

Yoga Kriya Challenge Day 3

Yoga Kriya Challenge Day 3 | Duration: 20:00 Min

Yoga Kriya Challenge Day 4

Yoga Kriya Challenge Day 4 | Duration: 17:00 Min

Yoga Kriya Challenge Day 5

Yoga Kriya Challenge Day 5 | Duration: 20:00 Min

Yoga Kriya Challenge Day 6

Yoga Kriya Challenge Day 6 | Duration: 18:00 Min

Yoga Kriya Challenge Day 7

Yoga Kriya Challenge Day 7 | Duration: 17:00 Min

Yoga Kriya Challenge Day 8

Yoga Kriya Challenge Day 8 | Duration: 18:00 Min

Yoga Kriya Challenge Day 9

Yoga Kriya Challenge Day 9 | Duration: 21:00 Min

Yoga Kriya Challenge Day 11

Yoga Kriya Challenge Day 11 | Duration: 19:00 Min

Yoga Kriya Challenge Day 12

Yoga Kriya Challenge Day 12 | Duration: 20:00 Min

Yoga Kriya Challenge Day 13

Yoga Kriya Challenge Day 13 | Duration: 20:00 Min

Yoga Kriya Challenge Day 14

Yoga Kriya Challenge Day 14 | Duration: 21:00 Min