14-Day Yoga Kriya Challenge Beauty from Within
Yoga Kriya Challenge Day 1
Yoga Kriya Challenge Day 1 Beauty from Within. For Day 1 you will do full repetitions of some of the movements, and work on building up your time for the core strengthening pike pose.
Take advantage of the modifications. You want to enjoy building your strength. Working to hard and feeling sore can prevent you from sticking to the challenge and receiving the full benefits.
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