14-Day Yoga Kriya Challenge Beauty from Within
Yoga Kriya Challenge Day 5
Yoga Kriya Challenge Day 5. For Day 5, embrace the details. Note the pressure on your index fingers as they point forward. Check the alignment of your hands under your shoulders. Squeeze your abdominal muscles in on the V-up. Paying attention to the details and refining your form will improve your strength and stamina.
Continue to use modifications as you build up your strength.