14-Day Yoga Kriya Challenge Beauty from Within

Yoga Kriya Challenge Day 5

Yoga Kriya Challenge Day 5. For Day 5, embrace the details. Note the pressure on your index fingers as they point forward. Check the alignment of your hands under your shoulders. Squeeze your abdominal muscles in on the V-up. Paying attention to the details and refining your form will improve your strength and stamina.

Continue to use modifications as you build up your strength.

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Category

Author

Duration

Level

Focus

Yoga Kriya Challenge Sampler

Yoga Kriya Challenge Sampler | Duration: 9:00 Min

Yoga Kriya Challenge Day 1

Yoga Kriya Challenge Day 1 | Duration: 16:00 Min

Yoga Kriya Challenge Day 2

Yoga Kriya Challenge Day 2 | Duration: 15:00 Min

Yoga Kriya Challenge Day 3

Yoga Kriya Challenge Day 3 | Duration: 20:00 Min

Yoga Kriya Challenge Day 4

Yoga Kriya Challenge Day 4 | Duration: 17:00 Min

Yoga Kriya Challenge Day 5

Yoga Kriya Challenge Day 5 | Duration: 20:00 Min

Yoga Kriya Challenge Day 6

Yoga Kriya Challenge Day 6 | Duration: 18:00 Min

Yoga Kriya Challenge Day 7

Yoga Kriya Challenge Day 7 | Duration: 17:00 Min

Yoga Kriya Challenge Day 8

Yoga Kriya Challenge Day 8 | Duration: 18:00 Min

Yoga Kriya Challenge Day 9

Yoga Kriya Challenge Day 9 | Duration: 21:00 Min

Yoga Kriya Challenge Day 11

Yoga Kriya Challenge Day 11 | Duration: 19:00 Min

Yoga Kriya Challenge Day 12

Yoga Kriya Challenge Day 12 | Duration: 20:00 Min

Yoga Kriya Challenge Day 13

Yoga Kriya Challenge Day 13 | Duration: 20:00 Min

Yoga Kriya Challenge Day 14

Yoga Kriya Challenge Day 14 | Duration: 21:00 Min

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