Yoga Kriya Challenge Day 3

Yoga Kriya Challenge Day 3 Beauty from Within. For Day 3, focus on your breath. Feel the rapid movement of the abdomen when you do breath of fire. Feel how the long, deep breathing gives you strength to hold the poses.

Take advantage of the modifications. You want to enjoy building your strength. Working to hard and feeling sore can prevent you from sticking to the challenge and receiving the full benefits.