Yoga Kriya Challenge Day 6

Yoga Kriya Challenge Day 6. For Day 5, really feel the movements. Notice how you spine articulates as you move the chest forward and back. Tune into the power of your shoulders as you reach your arms up and back. Tune into how your body feels today. What feels comfortable? Where are your challenges?

Hopefully you’re feeling stronger, but make sure to use modifications to support your enjoyment and growth.