14-Day Yoga Kriya Challenge Beauty from Within

Yoga Kriya Challenge Day 4

Yoga Kriya Challenge Day 4. For Day 4, focus on relaxing as you move. When you hold expectations and tension, the movements feel more difficult. As you relax, the moves take on an effortless quality.

Continue to use modifications as you build up your strength.

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Category

Author

Duration

Level

Focus

Yoga Kriya Challenge Sampler

Yoga Kriya Challenge Sampler | Duration: 9:00 Min

Yoga Kriya Challenge Day 1

Yoga Kriya Challenge Day 1 | Duration: 16:00 Min

Yoga Kriya Challenge Day 2

Yoga Kriya Challenge Day 2 | Duration: 15:00 Min

Yoga Kriya Challenge Day 3

Yoga Kriya Challenge Day 3 | Duration: 20:00 Min

Yoga Kriya Challenge Day 4

Yoga Kriya Challenge Day 4 | Duration: 17:00 Min

Yoga Kriya Challenge Day 5

Yoga Kriya Challenge Day 5 | Duration: 20:00 Min

Yoga Kriya Challenge Day 6

Yoga Kriya Challenge Day 6 | Duration: 18:00 Min

Yoga Kriya Challenge Day 7

Yoga Kriya Challenge Day 7 | Duration: 17:00 Min

Yoga Kriya Challenge Day 8

Yoga Kriya Challenge Day 8 | Duration: 18:00 Min

Yoga Kriya Challenge Day 9

Yoga Kriya Challenge Day 9 | Duration: 21:00 Min

Yoga Kriya Challenge Day 11

Yoga Kriya Challenge Day 11 | Duration: 19:00 Min

Yoga Kriya Challenge Day 12

Yoga Kriya Challenge Day 12 | Duration: 20:00 Min

Yoga Kriya Challenge Day 13

Yoga Kriya Challenge Day 13 | Duration: 20:00 Min

Yoga Kriya Challenge Day 14

Yoga Kriya Challenge Day 14 | Duration: 21:00 Min