Yoga Kriya Challenge Day 12

Yoga Kriya Challenge Day 12. As you near the end of the challenge for beauty from within, you might feel a little anxious. What’s next? Should I keep going? I’ve worked so hard to get this far, I don’t want to lose the benefits. As powerful as these questions are, stay present.

Don’t worry about tomorrow right now. Enjoy the improvements in muscle tone, skin texture, and mood that come from doing this series of exercises. You can make a plan once you finish.